Youth & Mental Health

Articles focusing on mental health challenges faced by children and teenagers.

3 days ago

Navigating Gender Dysphoria: When Is Help Needed, and How Can We Support Our Teens?

Gender dysphoria, as defined by the DSM-5, refers to the distress that a person experiences when their gender identity differs from the...

5 days ago

Parenting is undoubtedly one of life’s most rewarding, yet challenging roles. Every parent faces struggles, and it's natural to want to...

Jan 30

When a teen repeatedly pulls at their own hair, it might seem like a strange habit or a sign of stress. But for many adolescents, this...

Jan 28

Social anxiety can be debilitating, often making simple social interactions feel like towering obstacles. For many individuals, the roots...

Jan 19

When you first receive the diagnosis that your child is autistic, the world can suddenly feel like it’s tilted on its axis. The whirlwind...

Jan 8

Depression in teens is not just a phase, and it certainly doesn’t look like what you might expect. As a parent, teacher, or friend, you...

Jan 7

Marijuana has been a topic of debate for decades, with proponents praising its medicinal benefits and opponents warning of its potential...

Dec 26, 2024

As teens navigate the whirlwind of high school, extracurricular activities, and social pressures, they face an invisible but overwhelming...

Dec 21, 2024

The holiday season is often synonymous with excess—excessive shopping, excessive decorating, and, let’s face it, excessive spending. But...

A newsletter to help you understand, manage, and cope with your stress, anxiety and depression.