Existential therapy is a unique approach to psychotherapy that focuses on exploring the fundamental aspects of human existence, such as freedom, death, isolation, and meaning. Rooted in existential philosophy, this therapeutic model encourages individuals to confront the realities of life rather than avoid them, fostering personal growth and a deeper understanding of oneself. Cognitive Behavioral Therapy, the current most popular form of therapy, seeks to identify and challen

Borderline Personality Disorder (BPD) is often misunderstood, leaving many to wonder how people living with this condition can achieve...

Video games, once just a form of entertainment, have increasingly found their way into therapeutic settings for a variety of mental...

When life throws you a curveball, it’s often the family crisis that hits hardest. Whether it's a sudden illness, the loss of a loved one...

Living with lung cancer can be a challenging journey, both physically and emotionally. The toll of treatments, uncertainty about the...

When we experience emotional pain or trauma, it's easy to think of it solely as something that affects our thoughts and feelings. But...

Ever since I was a kid, I’ve been a night owl. I’d stay up until 3 a.m. watching random videos or scrolling through TikTok until my eyes...

Alcohol Use Disorder (AUD) is a pervasive condition affecting millions worldwide, often leaving both the individual and their loved ones...

Imagine lying in bed, staring at the ceiling, heart racing, mind running a mile a minute—while all you want is a peaceful night's sleep...