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Coping Mechanisms
Practical tools and tips for managing stress and anxiety.
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6 days ago
How Childhood Food-Related Trauma Contributes to ARFID—and How Parents Can Help Their Children Heal
Food is more than just a source of nourishment; it’s tied to emotions, memories, and experiences that shape our relationships with it...
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Feb 11
When Depression Drives the Elderly to Stop Eating: How to Offer the Right Support
As we age, our bodies go through natural changes, and with those changes can come a decreased interest in food or social activities...
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Feb 8
From Struggle to Strength: Celebrating Resilience in Black Communities and How to Cope
Black communities across the country have long been a place where culture and resilience intertwine. Yet, for many, these communities...
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Feb 6
Pica: The Unseen Struggle – Understanding the Urge to Eat Non-Food Objects
Have you ever been curious about the strange, often perplexing behavior of eating things that aren’t food? For many, this question may...
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Feb 3
The Emotional Tornado of BPD: Understanding the Urge to Lash Out
For those living with Borderline Personality Disorder (BPD), emotional intensity is both a blessing and a curse. The capacity to feel...
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Feb 1
Breaking the Mold: Challenging Misconceptions About Down Syndrome and How to Truly Support
When you hear the term Down syndrome, what comes to mind? Perhaps you picture a person with distinct facial features or imagine someone...
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Jan 21
The Hidden Pain of Abandonment: Why Lack of Support Feels Like Betrayal to Those with BPD
In the world of mental health, few experiences are as profoundly painful as the feeling of abandonment. For those living with Borderline...
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Jan 20
Building Resilience: Why Distress Tolerance is Your Secret Superpower
In today’s fast-paced, high-stress world, the ability to handle emotional discomfort is more crucial than ever. Yet, distress tolerance...
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Jan 16
Loving Through the Layers: How to Support Someone with Schizophrenia
When you love someone with schizophrenia, your relationship can feel like an intricate dance between two worlds: one rooted in reality...
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