I’ve spent time working as a crisis counselor. And some moments never leave you. One woman I supported had recently survived a devastating accident that left her paralyzed from the neck down. She was once vibrant—independent, full of laughter, fiercely in love with her life. But after the accident, all of that changed. She told me, with clear resolve, that she planned to end her life two weeks after her son’s graduation. She wasn’t saying it for attention. She had a plan. S

Burnout has become so normal we think it’s just part of life. We tie our worth to how hard we work, how much we earn, and how many fancy things we own, only to be too exhausted to enjoy any of it. Hustle culture sold us a dream of grinding now and living later at sixty-something, if we even made it that far and still had good health. It’s a gamble many take without realizing the cost: stress, anxiety, and disconnection in the forty-something years in the workforce leading up

Most of us didn’t grow up in environments that welcomed full emotional expression. Whether it was being told “You’re too sensitive,” or being praised for being “low-maintenance,” we quickly learned which emotions were “acceptable” and which ones we should tuck...

If you’ve ever tried to leave an argument with someone who has Borderline Personality Disorder (BPD), you know it’s rarely as simple as taking a deep breath and stepping away. A moment meant for cooling off can quickly spiral into accusations, panic, or emotional...

What if the root of our most challenging relationships lies in the deepest, unhealed parts of our childhood? Borderline Personality...

Marriage is one of life’s most beautiful journeys—but like any long road, it can sometimes get bumpy. Whether you’re facing communication...

In today’s fast-paced world, it’s easy to feel like we’re all juggling a million things at once—work, relationships, personal goals, and...

Losing someone you love is a devastating experience. Whether it’s a friend, family member, or partner, the pain of their absence can feel...

Losing a partner is one of the most painful experiences anyone can go through, especially for elderly individuals who have spent decades...