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  • Writer: Julie Barris | Crisis Counselor | Therapist-in-Training
    Julie Barris | Crisis Counselor | Therapist-in-Training
  • Jan 7

Marijuana use can trigger psychosis in teens, especially those who are genetically predisposed to mental health conditions like schizophrenia. The psychoactive effects of THC can disrupt brain chemistry, leading to symptoms such as hallucinations, paranoia, and delusions in vulnerable adolescents.

The Unseen Connection: Can Marijuana Trigger Psychosis in Teens?

Marijuana has been a topic of debate for decades, with proponents praising its medicinal benefits and opponents warning of its potential risks. But for one vulnerable group—teenagers—the effects of marijuana use can be especially concerning. While many teens believe smoking pot is just a harmless rite of passage, emerging research suggests a more sinister reality: marijuana use can be a trigger for psychosis in young people, and this risk may be more significant than we’ve realized.


The Brain Under Construction


Adolescence is a time of rapid brain development. The brain, particularly the prefrontal cortex (responsible for decision-making, impulse control, and rational thought), continues to mature into the mid-20s. During this critical period, exposure to substances like marijuana can interfere with this development, possibly leading to long-lasting changes in how the brain functions.


Psychosis, characterized by a loss of touch with reality, can include symptoms like hallucinations (seeing or hearing things that aren’t there) and delusions (strongly held false beliefs). In some individuals, these symptoms may appear suddenly, and they can be deeply disorienting and distressing.


What the Research Says


While marijuana doesn’t directly cause psychosis in every user, studies show a strong link between marijuana use, especially in early adolescence, and the onset of psychotic disorders such as schizophrenia. The psychoactive compound in marijuana, tetrahydrocannabinol (THC), alters brain chemistry and can induce symptoms of paranoia and anxiety. For those already genetically predisposed to psychosis, marijuana use can act as a "trigger" for the first psychotic episode.


Research has found that teens who begin using marijuana at an early age (especially those who use it frequently or in large amounts) are at greater risk of developing schizophrenia later in life. One large study in Sweden, for example, discovered that adolescents who used marijuana regularly were three times more likely to develop schizophrenia by the time they reached adulthood.


A Shifting Landscape


The increased availability of marijuana, especially in regions where it has been legalized for recreational use, has led to a rise in teen consumption. This is particularly troubling because, for young people, the earlier marijuana is introduced into the brain, the more likely it is to cause damage. This is why experts are increasingly concerned about the mental health implications of marijuana use among teens.


The high potency of modern marijuana is another factor to consider. THC concentrations in marijuana have increased significantly over the past few decades, making today’s cannabis much stronger than the marijuana of previous generations. High-THC marijuana strains may have a more significant impact on a teen's developing brain, heightening the risk of psychotic symptoms.


The Dangers of Relying on Marijuana for Happiness


One of the most concerning effects of marijuana use among teens is how it can shift their relationship with happiness and emotional regulation. THC impacts the brain’s reward system, specifically the release of dopamine, a neurotransmitter involved in feelings of pleasure and satisfaction. In the short term, marijuana use can create a powerful sense of euphoria or "high," but over time, regular use can lead to the brain becoming reliant on the drug to produce those "happy chemicals."


When a teen relies on marijuana to feel good or cope with stress, their brain starts to lose its ability to produce dopamine naturally without the drug. Essentially, the more they use marijuana, the less the brain is able to regulate its mood independently. This can lead to a dangerous cycle: the teen needs more marijuana to feel happy, but without it, their brain struggles to create the necessary chemicals for regular happiness. This is known as dopamine dysregulation, and it can leave teens feeling low, unmotivated, or even depressed when they’re not using the drug.


For some teens, this pattern of dependence can eventually lead to what’s known as amotivational syndrome—a condition where they lose interest in things that once brought them joy, like friends, hobbies, or school. They may feel stuck, unable to experience life’s pleasures without the drug. This emotional numbness can fuel feelings of anxiety and depression, further compounding the risk of psychosis.


The Symptoms of Psychosis in Teens


Psychosis in teens may not always appear the way we expect. Often, the early signs are subtle and easily overlooked. These may include:


  • Increased anxiety or paranoia: Teens may begin to feel increasingly fearful or suspicious without a clear reason.

  • Hallucinations: This might involve hearing voices, seeing things that aren’t there, or feeling like they are being watched or followed.

  • Disorganized thoughts: They may have trouble organizing their thoughts or expressing themselves clearly, which can affect school performance or relationships.

  • Withdrawal: Teens may become more isolated, retreating from family, friends, or activities they once enjoyed.

  • Extreme mood swings: Intense emotional states, including periods of extreme sadness or euphoria, can occur alongside psychosis.


The Role of Genetics


It’s important to note that not every teen who uses marijuana will develop psychosis, and not every teen who experiences psychosis is using marijuana. However, marijuana can exacerbate underlying mental health conditions, particularly for teens with a family history of psychotic disorders, like schizophrenia. In these individuals, marijuana use may speed up the onset of symptoms, sometimes even before any obvious signs of mental illness appear.


The interaction between marijuana and genetics is still being explored, but the current understanding is that marijuana can act as a "stressor" that reveals genetic vulnerabilities. This is why some teens may appear to be perfectly fine until they begin using marijuana, only to experience psychosis shortly afterward.


Preventing Psychosis: A Call for Awareness


The connection between marijuana and psychosis underscores the need for increased awareness, particularly in the context of teen mental health. Parents, educators, and healthcare providers must be proactive in discussing the risks of marijuana use with teens, especially given the widespread misconception that marijuana is a "safe" drug.


While it’s important to acknowledge that not every teen will develop psychosis after using marijuana, the potential consequences are severe enough to warrant caution. A teen’s brain is simply not fully equipped to handle the intense effects of marijuana, particularly when it comes to mental health.


A Question for Reflection


If marijuana is linked to triggering psychosis in vulnerable teens—and if regular use can rewire their brain’s natural ability to experience happiness—how much responsibility should society bear in making this information widely known, especially as legalization and normalization continue to grow? Should we reconsider how we approach marijuana use for young people before the consequences become irreversible?


 

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  • Writer: Julie Barris | Crisis Counselor | Therapist-in-Training
    Julie Barris | Crisis Counselor | Therapist-in-Training
  • Nov 6, 2024
Behind the Silence: Understanding Teen Suicide Ideation and How We Can Help

Suicide ideation among teens has emerged as one of the most pressing mental health concerns in recent years, yet it often remains shrouded in silence. Adolescence is a time of tremendous change, marked by emotional turbulence, identity exploration, and social pressures, all of which can contribute to feelings of hopelessness and isolation. However, despite the growing awareness, suicide ideation among teens continues to rise. Why does it happen, and what can be done to prevent it?


The Hidden Struggle: What Is Teen Suicide Ideation?


Suicide ideation refers to thinking about, considering, or planning suicide. For teens, these thoughts can range from fleeting moments of distress to detailed plans for self-harm. It’s essential to recognize that having suicidal thoughts doesn’t always mean a teen will attempt suicide. However, it is a significant indicator that they are experiencing deep emotional pain and may need intervention and support.


Many factors contribute to teen suicide ideation, including but not limited to:


- Mental Health Disorders: Depression, anxiety, and other mental health issues are strongly linked to suicidal thoughts. The hormonal changes and social struggles of adolescence can amplify these conditions, making teens more vulnerable to suicidal thinking.

- Bullying and Cyberbullying: With the rise of social media, many teens face relentless bullying that can escalate online. The emotional toll of being harassed or ostracized can lead to feelings of worthlessness and despair.



- Family Dynamics: A lack of emotional support at home, family conflict, or trauma (such as abuse or neglect) can create a perfect storm for suicidal ideation in teens.


- Academic and Social Pressure: In today’s highly competitive world, the pressure to succeed in school, sports, or extracurricular activities can overwhelm teens, leading them to question their self-worth when they feel they don't measure up.


- Isolation: Loneliness can be an overwhelming emotion for teens. They may feel misunderstood by peers or disconnected from family, which increases the risk of depression and suicidal thoughts.


Recognizing the Signs: How to Spot Teen Suicide Ideation


The first step in preventing suicide ideation is recognizing the warning signs. Teenagers often mask their emotions, either out of shame or fear of judgment, which makes it even more challenging for adults to spot the problem. Some key indicators of suicide ideation in teens include:


- Talking About Death: A teen might talk about death or express feelings like, “I wish I were dead,” or “Everyone would be better off without me.” While this can be a cry for help, it is often overlooked as mere drama.

- Withdrawal from Social Interaction: If a teen suddenly pulls away from family, friends, or activities they once enjoyed, it could be a sign that they are struggling internally.

- Mood Swings: Severe mood swings, especially those involving feelings of extreme sadness or irritability, can signal that something deeper is going on.

- Changes in Behavior: Increased risk-taking behavior, substance abuse, or a dramatic decline in school performance may be signs of emotional distress.

- Preoccupation with Self-Harm: A teen may show interest in or begin engaging in self-harming behaviors like cutting, burning, or hitting themselves.


The Role of Parents, Educators, and Peers in Prevention


Preventing teen suicide ideation requires a multi-faceted approach, with adults playing a critical role in offering support, guidance, and a listening ear. Here’s how parents, educators, and peers can help:


1. Foster Open Communication: Teens need to feel safe and supported in discussing their feelings without fear of judgment. Create an environment where they can talk openly about their emotions and struggles. Even if it feels uncomfortable, showing that you are there for them can make all the difference.


2. Educate About Mental Health: It's essential to normalize conversations about mental health. Teenagers should be aware that struggling with their emotions is nothing to be ashamed of, and seeking help is a sign of strength, not weakness. Schools can implement mental health education programs to promote awareness.


3. Be Proactive in Identifying Risk Factors: If a teen is experiencing significant stress or changes at home or school, it’s important to check in more regularly. Additionally, look for patterns of bullying or peer rejection that may be contributing to their mental health struggles.


4. Encourage Professional Help: If a teen exhibits warning signs of suicide ideation, it’s crucial to encourage them to seek professional help. A therapist or counselor can help them navigate their feelings and work through any underlying mental health issues.


5. Support Systems: For teens who have expressed suicidal thoughts or have shown signs of ideation, creating a strong, supportive network is vital. Peer groups, school counselors, and mental health professionals can work together to ensure the teen feels supported.


The Importance of Early Intervention: Saving Lives


Suicide ideation is not something that should be ignored or dismissed. Early intervention and support can dramatically reduce the risk of a teen attempting suicide. By fostering open communication, recognizing warning signs, and creating a culture that prioritizes mental well-being, we can ensure that our teens have the tools they need to cope with their struggles.


We must continue to destigmatize mental health issues, ensuring that no teen feels like they are alone in their pain. If we are to make any progress in the fight against teen suicide ideation, it starts with creating environments where teens feel heard, supported, and empowered to seek the help they need.


What You Can Do Right Now:


- Check in with the teens in your life: Ask them how they’re really doing. Be non-judgmental and open in your conversations.

- Promote mental health resources: Share information about counseling, helplines, and support groups. Encourage your teen to reach out if they’re struggling.


- Be a voice for change: Advocate for better mental health support in schools, workplaces, and communities. Everyone deserves access to the help they need.


Remember, the power to prevent suicide ideation among teens is within all of us. Let’s break the silence and start making a difference.


 

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  • Writer: Julie Barris | Crisis Counselor | Therapist-in-Training
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  • Sep 29, 2024
Behind the Smile: Understanding and Combatting Teenage Depression

Teenage years are often portrayed as a time of joy, discovery, and growth. However, for many adolescents, this phase can also bring significant emotional turmoil. Teenage depression is a serious mental health issue that affects millions of young people worldwide, yet it often remains shrouded in stigma and misunderstanding. Recognizing the signs and understanding the causes of depression in teens is crucial for parents, educators, and peers who want to provide support.


What is Teenage Depression?


Teenage depression is more than just occasional sadness or mood swings. It’s a persistent feeling of sadness, hopelessness, and a lack of interest in activities that once brought joy. According to the National Institute of Mental Health, about 3.2 million adolescents in the U.S. had at least one major depressive episode in 2020. This condition can significantly impact a teenager's daily life, affecting their relationships, academics, and overall well-being.


For example, meet Liam, a 15-year-old who once thrived in his school’s drama club. Over the past few months, he’s withdrawn from his friends, stopped attending rehearsals, and feels a constant heaviness that he can't shake off. His parents notice his change in behavior but struggle to understand what he’s going through.


The Causes of Teenage Depression


Teenage depression can arise from a complex interplay of various factors:


1. Biological Factors: Genetics can play a role. If there’s a family history of depression, a teen may be more predisposed to developing the condition.


2. Environmental Stressors: Major life changes, such as moving to a new city, family issues, or the loss of a loved one, can trigger depressive episodes.


3. Academic Pressure: The pressure to excel in school and secure a bright future can lead to overwhelming stress and feelings of inadequacy.


4. Social Dynamics: Bullying, peer pressure, and difficulties in social relationships can contribute to feelings of isolation and despair.


For example, Liam’s struggles at school intensified when he faced bullying from classmates. The combination of academic stress and social isolation became overwhelming, pushing him into a deeper depression.


Signs and Symptoms of Teenage Depression


Identifying depression in teenagers can be challenging, as they may mask their feelings or attribute their sadness to typical adolescent mood swings. Common signs include:


- Persistent sadness or irritability

- Loss of interest in activities once enjoyed

- Changes in sleep patterns (insomnia or oversleeping)

- Changes in appetite or weight

- Withdrawal from friends and family

- Difficulty concentrating or making decisions

- Thoughts of self-harm or suicide


For example, Liam exhibited many of these symptoms: he became more withdrawn, started skipping meals, and found it hard to focus on his schoolwork. His parents sensed something was wrong but didn’t know how to approach the situation.


The Impact of Teenage Depression


Depression can profoundly affect a teen’s life. It can hinder academic performance, damage relationships, and lead to risky behaviors. Left untreated, it can also have serious consequences, including substance abuse and self-harm.


For example, Liam’s declining mental health affected his grades, which added to his feelings of worthlessness. He found himself isolating more and engaging in risky behaviors, such as skipping school and experimenting with substances to cope with his pain.


Supporting Teens with Depression


If you suspect a teenager is struggling with depression, it’s essential to provide support and encourage open dialogue. Here are some effective strategies:


1. Open the Lines of Communication: Create a safe space for conversation. Let them know you’re there to listen without judgment.


For example, Liam’s parents initiated regular family dinners where they discussed their days, encouraging Liam to share his feelings.


2. Encourage Professional Help: Suggest that they speak to a mental health professional. Therapy can provide valuable coping strategies and support.


For example, after a heartfelt conversation with his parents, Liam agreed to see a therapist who helped him navigate his emotions.


3. Promote Healthy Lifestyle Choices: Encourage regular physical activity, balanced nutrition, and sufficient sleep. These factors can have a significant impact on mental health.


For example, Liam’s therapist suggested joining a local sports team. Initially hesitant, he found that engaging in physical activity helped lift his mood.


4. Be Patient and Understanding: Recovery takes time, and it’s essential to remain supportive without pressure.


For example, Liam’s parents learned to be patient, celebrating small victories along the way, such as him attending drama club rehearsals again.


5. Educate About Depression: Help teens understand that depression is a medical condition, not a personal failure. Normalizing the conversation around mental health can reduce stigma.


For example, Liam’s school organized workshops on mental health awareness, making it easier for students to discuss their feelings openly.


Conclusion: Hope and Healing


While teenage depression is a serious issue, it’s important to remember that help is available, and recovery is possible. By fostering open communication, promoting healthy habits, and encouraging professional support, we can empower teens like Liam to navigate their challenges and reclaim their joy.


As a society, let’s continue to break the stigma surrounding mental health, ensuring that every teenager knows they are not alone in their struggle. Together, we can create a world where teens feel supported, understood, and equipped to thrive—because every young person deserves the opportunity to shine bright, even on their darkest days.


 

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